Firm, Tone and Increase Bone!
at the Women's Wellness Center of Wantagh

The caring and resourceful staff members and instructors of The Women's Wellness Center of Wantagh each have extensive experience in addressing the physical, emotional and spiritual needs of women. They address these needs through professional guidance, education and support. The Center's staff members and instructors are trained in the following areas:

* Free Trial Classes Available

All classes are only $8.00 per hour ! All of our instructors have been nationally certified for more than 15 years. We offer class modifications to accommodate certain physical limitations. Exercise and Yoga have been proven to increase bone density, increase metabolism (burn calories more efficiently) and increase energy levels.

Our small groups give you the individual attention that you deserve. We supply floor mats, weights and resistance equipment. Our classes are fun and benefit both body and mind.

Our classes are quickly filling up. Please call our fitness director Camille (Certified Personal Trainer) at (516) 795-3556 to obtain our class schedule.

 

Acupuncture / Massage Therapy

Amy Morse Pollock LMT, LACU,

Amy P. Morse has practiced for over 17 years on Long Island as a licensed medical massage therapist utilizing over 10 modalities, along with recently becoming a nationally licensed acupuncturist.

She works with doctors in Nassau County as a roving specialist using acupuncture and patented herbal formulas to treat various healthcare issues and patient’s concerns.

Ms. Morse has been successful in treating pain-management, stress, anti-aging, weight-loss, infertility issues, and facial rejuvenation.

Hours: Tuesdays and Thursdays 12;30 pm - 8:00 pm

Aerobics

Camille

Camille conducts aerobics classes on a one to one basis and does personal training as well. Camille is proud to have been with the Wellness Center since January 1996, and since that time has helped many of our members achieve new physical goals.  Camille has been teaching aerobics, step aerobics, weight training and is a personal trainer for the past 16 years and has been certified by several different organizations.  She is currently CPR certified and she also has a recent certification with the Aerobic and Fitness Association of America (AFAA). 

She is dedicated to motivating individuals while she helps them enjoy their exercise program.  Camille says that she finds it very gratifying to know that by participating in an exercise program one can improve their cardiovascular, respiratory, digestive and musculoskeletal systems while also improving metabolism, gland functions and lowering cholesterol.  She firmly believes that "Physical inactivity is the greatest hazard of all."

Karen

Karen has been an instructor at the Wellness Center for 10 years.  Her certification to teach aerobics is from the Aerobic and Fitness Association of America (AFAA).  She has been instructing classes for the past 8 years at various other fitness facilities in the area.

Although aerobics is Karen's first love, she also enjoys teaching step, cycle trekking and multi-step classes, plus she gets a real kick out of Box Aerobics.  Karen uses a variety of accessories to tone and build muscle to promote healthy bone mass.  As all instructors must be, Karen has a CPR certification but she has gone an extra step by obtaining an Emergency Response Certification as well as completing courses on exercise science and nutrition fundamentals.