* Free Trail Classes Available
All classes are only $8.00 per hour ! All of our instructors have been nationally certified for more than 15 years. We offer class modifications to accomodate certain physical limitations. Excercise and Yoga have been proven to increase bone density, increase metabolism (burn calories more efficiently) and increase energy levels.
Our small groups give you the individual attention that you deserve. We supply floor mats, weights and resistance equiptment. Our classes are fun and benefit both body and mind.
Our classes are quickly filling up. Please call our fitness director, Camille (Certified Personal Trainer) at (516) 795-3556 to obtain our class schedule.
The Comprehensive Impact of Exercise |
Cardiorespiratory |
Increases
- Circulation
- Aerobic Capacity
- V02 Maximum
- Stroke Volume
- Cardiac Output
- Oxygen Transport
- Blood Distribution
- Lung Capacity
- Good Cholesterol (HDL)
- Senior Fitness
|
Decreases
- Heart Disease Risk
- Resting HR
- Blood Pressure
- Bad Cholesterol (LDL)
|
Musculoskeletal |
Increases
- Bone Density
- Lean Muscle Tissue
- Functional Strength
- Functional Endurance
- Joint Stability
- Functional Abilities of Ligaments
- Functional ABilities of Tendons
- Resting Length of Muscles
- Range of Motion
- Joint Integrity
|
Decreases
- Risk of Injuries
- Postural Problems
- Risk for Osteoporosis
- Inflexibility
- Muscle/Joint Soreness
- Body Fat Percentage
|
Neuromuscular |
Increases
- Reaction Speed
- Sensory Awareness
- Coordination and Balance
|
|
Metabolic/Neuroendocrine |
Increases
- Basal Metabotic Rate
- Balanced Blood Glucose Levels
- Number of Mitochondria in Cells
|
Decreases
- Body Fat
- Need for Insulin
|
Psychoemotional |
Increases
- Self-Esteem
- Self-Confidence
- Mental Alertness
- Enchances Sleep
- Sexual Health
- Relaxation
- Stress Management
|
Decreases
- Premature Aging
- Mood Swings
- Anxiety
- PMS Symptoms
- Effect of Chronic Stress
|
Immunological |
Increases
- Resistance to Some Illness and Disease
|
Decreases
|
